Month: July 2021

Experts at Umang Nasha Mukti Kendra, Bhopal Shares How to Quit Smoking

Drinking is okay till you have it occasionally but it is a big NO-NO if you use it to de-stress your mind. As, when the drink you take to de-stress, it might end up becoming an addiction. And addictions are always harmful to our health both physically and mentally.

Now, if you are an alcohol addict or know someone who is and wants treatment for them, then Umang Nasha Mukti Kendra Bhopal is the ultimate answer.

We are a rehabilitation center where you can get any alcoholic treated for his betterment. The experts at our center have shared a few tips on how to quit smoking, have a look:

Consider your Approach: When you aim to quit alcohol, it might not be as easy as it sounds, and that is completely okay. Just figure out your approach to do so. Count your dosage and try to cut it down, little by little. The more you would try to cut alcohol thoroughly it will call you back to itself, again and again. So, keep your alcohol quitting approach steady but impactful.

Talk about your Decision: When we start working on our betterment, our family and loved ones have the full right to be part of it. So, whenever you decide to take the path of no alcohol, share the idea with your people. This will reduce the stress and trauma that might have been in their life because of your alcoholism. Also, during the journey of quitting alcohol, you might fall sick, or else your family would take care of you and motivate you.

Change your Surroundings: If you were all by yourself, living in a house while you choose alcohol as your partner, then it would be smelling like a bar. Bottles of alcohol might be rolling from one corner to another, and your bedding, clothes would smell like alcohol. So, first thing first, clean all this mess and give your home a cleanup it deserves. Add plants in your home, fragranced candles, or diffusers, and create a calming environment in your house. This way, your journey to quit alcohol would become easy.

Focus on Selfcare: When we decide to deal with the toxicity of our life, it becomes tiring. Because at one time, that toxicity was everything to us, and now we have to cut it. Thus, self-care is the only remedy to cope with all these negatives. Go on a mini getaway, book a spa, order some Thai food, renovate your living space, etc. Pamper yourself and things that belong to you and see the magic.

All these practical steps on how to quit smoking can help you. For more assistance, contact Umang Nasha Mukti Kendra, Bhopal officials at our 24*7 helpline no.

Quit Smoking the Easy Way or Contact The Team at Nasha Mukti Kendra in Indore

Studio shoot of broken cigarette on a calendar to indicate a decision has been made to quit smoking on that date

Smoking is injurious to health, and we all know that. It works like a slow poison and harms our body organs in the worst manner. Where some people smoke once in a while, others might be an addict. The latter requires serious help to get away from smoking, and it is because the deterioration of their body organs is quite rapid. And that is where tips on how to quit smoking can be helpful. Have a read and help yourself or someone you know has this habit.

Look for Reason: Most of the time, whatever good or bad habits we inherit, they are because of a reason. And just like your habit of punctuality had a reason; we are sure you will find a reason to quit smoking too. And once you have that reason, clear in your head the process would be easier and more resistible.

Prepare for the Worst: The amount of nicotine that our brain becomes used to when we are addicted to smoking is insane. And when we try to cut that all at once, it becomes harsh for our brain and body to get through it. Thus, before we cut off the nicotine intake, we should keep ourselves prepared about its outcome. And Umang Nasha Mukti Kendra in Indore and other regions can be of great help in the same.

Talk to Your People for More Encouragement: You know, all those years when your family and friends might have encouraged you to quit smoking, but you didn’t because of its addiction? Well, now that you are ready to quit, involve them in this journey and help yourself. As, there will be situations once in a while where you’ll find it difficult to cope up with, and that is when these people will again encourage you.

Find New Ways to Relax: Sometimes, situations around us become so tensed and daunting that we end up smoking. As it helps in relaxing our mind and calms all the anxiety, we might have. Thus, once you are determined to quit smoking, make sure you have planned that how you will relax your mind now. Take up any hobby like pottery, painting, music, etc., that will become your knight in the dark and will aid you to relax.

All these tips on how to quit smoking will help you a lot. And also, if you like- Nasha Mukti Kendra in Indore, Delhi, Mumbai, and other regions of the nation can be of your help. Just make sure that whenever you decide to quit, you do it with full faith.

Improve the Life of an Alcoholic with Few Notable Steps

When we become part of society, we also inherit a few social evils that might destroy us financially, mentally, and physically. Among many other such evils is alcoholism that eats up the human body within, and makes it hollow. Though occasional drinking is never injurious to health, you always need to watch out for the quantity before it becomes your habit. So, if you want to beautify the life of an alcoholic then read along. Below we have mentioned a few side effects of it first, for you to understand the urgency of it:

Both physical and mental side effects of alcohol are harmful but if noticed on time, can be treated. Umang Nasha Mukti Kendra, MP tries almost every day, to make the life of an alcoholic better. There are a lot of practices that have been followed in this rehab center, one of them is:

Get the best alcohol addiction treatment in bhopal from Umang Nasha Mukti Center.

Gutka Chhodne Ke Upay

तम्बाकू, गुटका छोड़ने के उपाय

तम्बाकू , खैनी, गुटका, या किसी भी ऐसी वस्तु का सेवन सेहत के लिए काफी हानिकारक है| लेकिन यह सच्चाई जानने के बाद भी लोग इन जानलेवा चीजों का सावन नहीं छोड़ पातें है| तकनिकी उन्नति के इस दौर में तम्बाकू, खैनी, गुटके से इज़ात पाने के काफी नए तरीके उपलब्ध है| परन्तु, किस तरकीब को अपनाकर,तम्बाकू खाने वाले व्यक्ति को फायदा होगा या कौन सी तरकीब आपको नुक्सान नहीं करेगी, यह जानना भी बहुत जरुरी है| तो आपकी मदद करने हेतु, हम आपके लिए लाए है- तम्बाकू एवं गुटका छोड़ने के उपाय हिंदी में|

तम्बाकू–गुटका छोड़ने के घरेलु उपाय

इन सभी घरेलु उपायों का नियमित रूप से पालन करने से आपको काफी लाभ होगा| परन्तु, किसी भी कारणवश आपको लगता है की घरेलु उपायों से आपको कोई लाभ नहीं होता नजर आ रहा है, तो आप किसी सरकारी नशा मुक्ति केंद्र में भी भर्ती हो सकते हैं|

ऐसे केन्द्रो में विचित्र माध्यमों से लोगो की तम्बाकू-गुटका खाने की लत् को छुड़वाया जाता है|

हम सभी जानते है की किसी भी केमिकल निर्मित वास्तु का सेवन करना, हमारे स्वास्थय के लिए हानिकरक होता है| अपितु जो हम भूल जातें है वह यह की, हमारी इन बुरी लतो के कारणवश हमारे परिवार, दोस्तों को भी काफी नुक्सान, दुःख, तकलीफ झेलनी पढ़ती है| अथवा, इन सभी चीजों का हमारे पारिवारिक जीवन में भी काफी बुरा असर पढता है| इसलिए यह आवश्यक है की हम तम्बाकू, गुटका, शराब, या ऐसी किसी भी लत से दूर रहे, और एक खुशल जीवन व्यतीत करें, जिससे हमारे घर परिवार की मानसिक अवं आर्थिक स्तिथि में सुधर हो|

Rehabilitation Center Bhopal: The Addiction Rehab Process Needs To Be Systematic

At a certain stage of life of an addict, self-support or family support may not work efficiently. At that stage, they need expert advice, medical support, and guided de-addiction or rehabilitation. In a professional and reputed rehabilitation center Bhopal you get experienced professionals who can help an addict find a new and meaningful way of life.

Phases of Addiction Treatment

Four phases of rehabilitation include comprehensive evolution, detoxification, rehabilitation, and aftercare. All these phases are important for the complete recovery of an addicted:

Rehabilitation contains extensive treatment procedure and therapy that aims to reverse addiction-related behaviours of an addicted.

Medically Supported Detoxification

This is where a professional rehabilitation center Bhopal differs from the rest. In most cases, an in-house patient having a long history of substance abuse needs medical support during the detoxification. Before detoxification, a medical professional determines various risks involved during withdrawal symptoms.

Withdrawal symptoms are normally recurring but sometimes in some addicts, it can be severe. A specific pharmacotherapy regimen is followed during the detox process to control the withdrawal symptoms.

Life becomes normal for an addict after a comprehensive rehab but in this process, a professional rehab center’s contribution cannot be ignored. With experienced professionals and state-of-the-art infrastructure, they save hundreds of lives and families every year.

What Is A Deaddiction Process Like? With Professional Help In A Deaddiction Center Bhopal Addicts Come Back To Normal Life

There is no shortcut to recovery and rehab. If someone in your family needs assistance take him to the best rehabilitation center for comprehensive rehabilitation. Right from evaluation and admission to rehab and aftercare, quality deaddiction center Bhopal provides all necessary tools and professional support that an addict needs to overcome substance abuse or alcoholism.

What is Substance Abuse?

Substance abuse shouldn’t be taken lightly. If someone in your family, friends’ group, or neighbourhood use alcohol, illegal substance, certain types of medicines, etc. in a wrong way or very high quantities, the condition is called substance abuse. Alcohol, heroin, opioid pain relievers, OTC cough and cold medicines, sleeping pills, and many other types of legal and illegal drugs can form substance abuse.

Substance Abuse Leads to Addiction

Substance abuse is not addiction. There is a thin line of difference between these two aspects. A person who has grown the habit of substance abuse can try to come back to normal life on his own. In many instances, it is found that individuals having substance use disorder (SUD) have been able to reverse the issue.

On the other hand, addiction is a disease. As such, addiction needs proper treatment. The best treatment from the experts is available in a deaddiction center Bhopal. Whether a family member is having SUD or addiction, rehab can cure him completely. Systematic rehab and aftercare can finally normalize a person’s lifestyle.

Find a Reputed Rehabilitation

Find a certified treatment center nearest to your place. Ideally, on searching, you will find several certified centers offering the best of the services catering to the needs of addicts and making them normal. Choose a deaddiction center that is the best and having all sorts of regular and emergency supports.

All tools and processes they use should be standardized and licensed by the appropriate authorities. Talk with people having some experience in this matter. You can also find online reviews or talk with a doctor in your neighborhood whom you trust.

What happens in a Rehabilitation Center?

In a rehab or deaddiction center, the addict passes through several phases – evaluation, detoxification, therapies, and aftercare.

All these phases are important and part of rehab. One cannot be ignored or the latter ones cannot be started before the completion of the former one, like, without detoxification, certain therapies cannot be started or without evaluation or assessment, no other stage can be started.

In a reputed deaddiction center Bhopal, an addict gets all sorts of medical, paramedical, yogic, and psychological support that helps him to come back to a normal lifestyle once again and combat against relapsing incidents.

Gutka Addiction Treatment Bhopal: Let Addiction Not Squeeze Some Years From Your Life

Gutka Addiction Treatment Bhopal

The consumption of smokeless tobacco especially gutka has substantially increased in India. Recent surveys in this realm showing that addiction is quite rampant among high school and college students as well as adults. Gutka is made with a combination of areca nut, paraffin, and salted lime and all these substances act as a virtual poison in the human body. Though gutka is sold and promoted as a mouth freshener, it is a combination of various harmful chemicals.

The gutka has some stimulant and relaxation effects due to which people who chew it regularly develop an addiction to it. But when a person chews gutka the mixture of the chemicals present in the gutka directly enters the body through the oral cavity and directly affects the body parts like lips, tongue, cheek, mouth, food pipe, kidney, etc. Chewing gutka only causes harm that must be stopped immediately. If you cannot, take the help of gutka addiction treatment Bhopa.

How Gutka Use to Spoil the Normal Lives of a Person?

Gutka causes various life-threatening diseases like mouth cancer, liver cancer, lung cancer, oral submucous fibrosis, oesophageal cancer, stomach cancer, pancreatic cancer, renal cancer, etc. In most cases, it is observed that fibrous bands get developed in the mouth of the gutka chewer due to which their mucosae lose their elasticity.

Thus, the patient loses their ability to open their mouth properly and in extreme cases, they lose the capacity to eat or drink anything. These types of the disease do not have any proper treatment and even if it has the cost of the treatment of these diseases is extremely high which can put a huge burden to your family. Thus, the habit of chewing gutka can spoil the normal lives of a person.

Ways to get rid of the addiction of gutka

People who use to chew gutka regularly develop an addiction to it. Getting rid of gutka addiction is a complicated process as it involves various factors including physical, mental, emotional, and biological. However, Gutka addiction treatment Bhopal is quite famous and professional. Many people have got rid of their addiction with their treatment.

Along with medication, it is highly necessary to provide couples counseling, family therapy, and neurotherapy is very essential for overcoming the problem of gutka addiction. Cognitive Behavioral Therapy (CBT) has also become very effective for many people in overcoming addiction but it cannot be applied to everyone.

The process of treatment of any type of addiction is different for different people and hence it is highly necessary to consult the doctor properly so that they can analyze the thoughts, feelings, and behaviors of the patient before starting the treatment.