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how to quit smoking

Experts at Umang Nasha Mukti Kendra, Bhopal Shares How to Quit Smoking

Drinking is okay till you have it occasionally but it is a big NO-NO if you use it to de-stress your mind. As, when the drink you take to de-stress,...

Quit Smoking the Easy Way or Contact The Team at Nasha Mukti Kendra in Indore

Smoking is injurious to health, and we all know that. It works like a slow poison and harms our body organs in the worst manner. Where some people smoke once...

Improve the Life of an Alcoholic with Few Notable Steps

When we become part of society, we also inherit a few social evils that might destroy us financially, mentally, and physically. Among many other such evils is alcoholism that eats...

Gutka Chhodne Ke Upay

तम्बाकू, गुटका छोड़ने के उपाय तम्बाकू , खैनी, गुटका, या किसी भी ऐसी वस्तु का सेवन सेहत के लिए काफी हानिकारक है| लेकिन यह सच्चाई जानने के बाद भी लोग इन जानलेवा चीजों का सावन नहीं छोड़ पातें है| तकनिकी उन्नति के इस दौर में तम्बाकू, खैनी, गुटके से इज़ात पाने के काफी नए तरीके उपलब्ध है| परन्तु, किस तरकीब को अपनाकर,तम्बाकू खाने वाले व्यक्ति को फायदा होगा या कौन सी तरकीब आपको नुक्सान नहीं करेगी, यह जानना भी बहुत जरुरी है| तो आपकी मदद करने हेतु, हम आपके लिए लाए है- तम्बाकू एवं गुटका छोड़ने के उपाय हिंदी में| तम्बाकू–गुटका छोड़ने के घरेलु उपाय 50 ग्रामअजवाइनऔर सौफ को तवे पर भुने| इसमें थोड़ा सा नींबू का रस और काला नमक मिलाकर एक डब्बी में रख ले| जब भी आपको गुटका या तम्बाकू  खाने की तलब उठे, इस मिश्रण को चुटकीभर लेकर, अपने मुँह में रख लें| ऐसा नियमित तौर पर करने से, आपको गुटके या तम्बाकू के सेवन की आवश्यकता महसूस नहीं होगी गुनगुनेपानीमें नींबू का रस अवं शहद मिलाकर रोज सेवन करें| इस मिश्रण से आपकी गुटका-तम्बाकू की तलब भी काम होगी अवं आपके शरीर में मौजूद विषैले पदार्थ भी बहार निकलेंगे, जो आपको अंदर से चुस्त-दुरुस्त महसूस करवाएंगे|...

Rehabilitation Center Bhopal: The Addiction Rehab Process Needs To Be Systematic

At a certain stage of life of an addict, self-support or family support may not work efficiently. At that stage, they need expert advice, medical support, and guided de-addiction or...