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Nasha se mukti paana ek pechida process ho sakta hai, lekin sahi khan-paan aur poshan se sharir aur man dono ko majbooti milti hai. Umang Nasha Mukti Kendra, jo ki best nasha mukti kendra in Indore ke roop mein jaana jaata hai, yahan aane wale har vyakti ko sehatmand aur susth jeevan ki or margdarshan pradan karta hai. Sahi diet vyakti ki sharirik aur mansik swasthya ko balance karne mein madad karti hai, jo nasha chhodne ke dauran atyadhik mahatvapurn hai.
Nasha ki lat sharir ke kai angon ko prabhavit karti hai. Alcohol aur drugs se liver, kidney, aur digestive system par asar padta hai. Is samay sahi khana khana na sirf sharir ko detoxify karta hai balki man ko bhi shaant aur stable rakhta hai.
Protein se bharpoor khana
Anda, chicken, daal, paneer, soya products sharir ke cells ko repair karne mein madad karte hain.
Protein se dopamine aur serotonin jaise chemicals ko balance karne mein madad milti hai, jo mood aur cravings ko control karte hain.
Fruits aur vegetables
Seasonal fruits jaise papita, santra, seb aur vegetables jaise palak, broccoli sharir ko antioxidants pradan karte hain.
Ye toxins ko nikalne aur immune system ko majboot banane mein madad karte hain.
Healthy fats ka sevan
Nuts, seeds, avocado aur olive oil se sharir ke essential fatty acids milte hain.
Ye brain function aur mood regulation mein sahayak hote hain.
Hydration
Pani, coconut water aur herbal teas sharir ko hydrated rakhte hain aur detoxification process ko tezi dete hain.
Alcohol aur drugs ke upyog se body dehydrated hoti hai, isliye hydration atyadhik mahatvapurn hai.
Processed foods aur junk foods, kyunki ye liver aur digestive system ko aur load kar dete hain.
Excess sugar aur fried items, jo mood swings aur energy crashes badhate hain.
Caffeine aur carbonated drinks, jo anxiety aur sleep issues ko badha sakte hain.
Breakfast: Oats with fruits and nuts or scrambled eggs with vegetables.
Mid-morning Snack: Fresh fruit smoothie or handful of nuts.
Lunch: Brown rice or quinoa with dal, sabzi, and salad.
Evening Snack: Herbal tea with roasted seeds or sprouts.
Dinner: Grilled chicken or paneer with steamed vegetables.
Multivitamins aur Omega-3 fatty acids sharir ke nutrient gaps ko poora karte hain.
Tulsi, ashwagandha aur ginger tea stress aur cravings ko kam karte hain.
Sahi khan-paan sirf sharir ko nahi, balki man ko bhi strengthen karta hai. Vitamins B-complex, magnesium aur zinc depression aur anxiety ko control karte hain, jo nasha chhodte samay common hote hain.
Umang Nasha Mukti Kendra in Indore mein vyakti ko holistic approach ke saath nasha mukti mein support karta hai. Yahaan personalized diet plans, mental wellness therapies, aur detox programs ke saath sustainable recovery ka vada kiya jata hai. Har vyakti ke liye tailored nutrition aur care provide ki jaati hai, jisse nasha mukti process safe aur effective banta hai.